Control Your Diabetes With These Tips
Diabetes is a trying time in anyone’s life, but you can make it manageable with the choices you make. It may seem like a daunting task at first but after you get it under control you can expect to live a full life. Following are some handy tips to help you make good decisions. Please read on.
If you need to sweeten your tea or coffee, but you have Diabetes, try using more natural sweeteners like honey or a sweetener and sugar substitute. These sweetener and sugar substitute can be found at many grocery stores today and is a plant extract, which is very sweet. It can even be found in a powdered form which mimics real sugar.
If you don’t like the taste of beans but are trying to eat properly now that you’ve been diagnosed with Diabetes, why not try eating Hummus? It is made from creamed Garbanzo Beans and it’s smooth, thick, and delicious! You can eat it on a sandwich instead of mayonnaise, or spread on crackers.
If you suffer from diabetes it is a good idea to enlist the help of a qualified, registered dietician. The American Diabetes Association advises that all individuals with diabetes consult with a nutritional counselor. A dietician will help you to understand how different foods affect your blood sugar and can create a healthy eating plan based on your needs. Read more…
Great Guide On How To Care For Someone With Diabetes
If you are experiencing any of the common symptoms of diabetes, your first step should be to see a physician to get properly diagnosed. Your next step should be working to manage your disease. If you have diabetes, the tips in this article can help you out tremendously in getting a grip on the affliction.
Keep track of your blood sugar levels in a log book, so you know where you’ve been and how you’re doing currently. If you can’t afford enough test strips to check multiple times a day, check at a variety of different times, so that you can get an idea of how your sugar is going throughout a typical day.
Find a diabetic friend to support you through your journey with diabetes. You’ll be able to swap ideas, share recipes and just have a shoulder to cry on when things get stressful. You can even give them a call when you’re having a craving and they’ll talk you through it! Friends can keep you sane and that’s especially true, if they’re going through the same hardship that you are.
If you absolutely must indulge in something sweet, have a glass of decaffeinated coffee with it. This will help lower the spike in blood sugar you get after eating, potentially stopping the need for you to inject more insulin. It must be decaf, though, as caffeine can have other, unwanted side effects. Read more…
Living With Diabetes: Helpful Advice And Tips
Many people live with the health condition called diabetes. Diabetes results from trouble with insulin, and causes the body to have higher than normal blood sugar levels. Living with diabetes does not have to be hard. Use the advice in this article to help you live with diabetes.
A dip in blood sugar is NOT an excuse to raid your fridge for goodies. Pick up some glucose tablets or small candies and take ONE OR TWO until your blood sugar is back in line. Eating a slice of cake will just make your blood sugar skyrocket, leading to a need for medication and weight gain.
Engage in physical activity for at least 30 minutes five days a week. Not only will this help to get you fit, it will aid in lowering your A1C level. The ideal level is lower than 7 percent. Use this tip to help keep your A1C level in this targeted range.
If you have a family history of diabetes, prevention is very important. A great way to prevent diabetes is to increase your intake of fiber. Foods that are high in fiber include fruits, vegetables, beans, whole grains and nuts. Foods high in fiber increase your blood sugar control ability, which in turn reduces your chances of getting diabetes. Filling your plate up with foods high in fiber is an important way to prevent diabetes. Read more…
Healthy Meals And Snacks For People With Type 2 Diabetes
There’s currently a lot being done in terms of research to help put an end to diabetes. There are also a lot of treatment options out there if you have this disease. Do everything you can to manage this dangerous disease. You can start fighting back by using the tips listed in the article below.
For people with diabetes, it is important to check your glucose level after heavy exercise. Exercise can keep consuming glucose for up to 24 hours later, so it’s best to check your glucose level every 45 minutes or so after your workout to see if your glucose level is dropping or remaining stable.
Diabetics MUST visit their doctor regularly to keep tabs on their blood sugar, weight, and medications. Your physician might know of a new treatment that could be useful to you, or see something in your blood work that indicates there is a problem. Having your doctor weigh you will also give you an accurate measurement of how well you’re keeping your weight under control.
Diabetics must remember that cough lozenges are still candies! Try to buy herbal lozenges which are sweetened with honey, or options that have artificial sweeteners, to make sure that your blood sugar doesn’t spike while you have a cough or cold. We have to be so careful about absolutely everything we ingest! Read more…